tag:blogger.com,1999:blog-4911058210611192614.post1241059063262187110..comments2023-10-08T12:54:39.640+01:00Comments on Losing Half My Weight: weigh-in no. 43: Mindful vs. Mindless Eating & #DIY5Kjayme @ Losing Half My Weighthttp://www.blogger.com/profile/12380717295549751269noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4911058210611192614.post-39151810096056425342011-07-03T18:20:08.167+01:002011-07-03T18:20:08.167+01:00I am in the Slimmer This Summer Challenge right no...I am in the Slimmer This Summer Challenge right now and experiencing success. My snacks are unsalted, dry roasted peanuts. Hard boiled eggs are good as well as some of the protein bars (www.questnutrition.com)are the ones I prefer. You might choose something that will be satisfying and stay with you for a while. I wouldn't eat anything out of a bag - I tend to quit when I have hit the bottom of it. Since I am doing low-carb, fat is not so much of a concern as is sugar/starches.downsizershttps://www.blogger.com/profile/10936040379217292517noreply@blogger.comtag:blogger.com,1999:blog-4911058210611192614.post-74028376828866920412011-07-03T17:22:04.532+01:002011-07-03T17:22:04.532+01:00The idea of eating to feel completion on some leve...The idea of eating to feel completion on some level sounds very understandable. I love those a-ha moments when you understand exactly how and why it isn't about the food at all. ♥ I bought an air-popper to make homemade popcorn without oil - 3 tbsp. of kernals makes a few cups of popcorn for 110 calories. I sprinkle it with spices for a zero calorie flavor boost - I like cumin or garlic powder.Maryhttps://www.blogger.com/profile/13359034187016317580noreply@blogger.com