I've had a great playlist this week while running and working out so I thought I'd share it with you. It starts with a couple warm up songs, then 3-4 running-then-walking songs, then some hard stuff to make me push on the elliptical and then some other stuff for weights and generally feeling good about what I've done.
Working out is not the time for me to listen to new music. I need familiar stuff - stuff that I already have a connection with and good feelings about. So you'll probably see mostly stuff you might already know.